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Web15 Jul 2009 · Start with the bar just above your knees, which is the transition stage of the power clean. You want your hips bent so your torso and thighs form a 135-degree angle. Put another way, your arms, which hang straight down toward the floor, form a 45-degree angle with your torso. Web12 Jan 2016 · During this leg workout, we’ll be working at 80% of your maximum squat weight. We call this your 1RM (one rep max). For example, if your best squat (1RM) is 315 lbs, then you would be working at 255 lbs during this program. Working at this weight should feel difficult, but not overwhelming. WebOne study assessed the relationship between thigh circumference and muscle strength and power in noninjured and injured human subjects. 62 The correlation between the torque produced at the knee by the knee extensors and flexors and a single thigh circumference measurement was not significant. In contrast, repeated measurements over a 6- to 8 … browning 725 shotgun