WebbThis simple tool helps us to think about ways we can release stress. Download resource. Wellbeing Plan. Use our Wellbeing Plan as a tool to help you identify what good wellbeing looks like for you, as well as what it looks like when things aren’t so good. Download worksheet. 5 top tips for mental wellbeing. Looking after our mental health is ... Webb26 juni 2024 · Here are 30 tips for a better, brighter you. 1. Switch Off. Remember to take a break from the constant buzz of your smartphone, laptop, PlayStation, tablet, …
How to improve your mental wellbeing - Mind
Webb25 Easy Tips to Enhance Your Well-being at Work by Angie Newson A Yoga and Pilates Expert 1. Ditch your chair and sit on a Swiss ball instead - strengthen your core while you … WebbThe 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a normal and courageous thing to do. Be Nice to Yourself: When you are feeling down, … howardcc.edu homepage
5 Ways to Well-being in the Workplace - YouTube
WebbLearn about ways to manage your overall wellbeing & mental health. Read more on MND Australia website. Show more. Top results. Information to help health professionals - Beyond Blue. Mental health professionals can use the BeyondNow suicide safety planning app to support clients at risk of suicide. Webb24 jan. 2024 · This simple sensory countdown activity is a great way to regain focus, and put your mind in an aware and receptive state. Delegates can write down answers if they choose, or simply relax and count through the following: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. WebbOur information on mindfulness and taking a mindful moment in nature have more tips. Think about what you are grateful for. It can be easy to take nature for granted. You could note your thoughts in a gratitude journal or take pictures. Try to minimise distractions. For example, you could listen to the sounds around you rather than putting ... howard cc scholarships