WebbOatmeal is a good source of iron, but Cream of Wheat is better. One cup of regular oatmeal provides 2 milligrams of iron, or 12 percent of women’s and 26 percent of men’s recommended daily... WebbCalories in Ralston Foods Instant Oatmeal, Regular Ralston Foods Nutrition Facts and Calories Nutrition Facts 100 Calories Fat 2 g Carbs 19 g Fiber 3 g Protein 3 g Calorie …
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WebbMade with 100% whole grain wheat, Ralston is high in fiber, cholesterol free and Smart for your Heart. Cooks instantly, microwavable. Product … Webb22 feb. 2024 · A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains. It is naturally low in sodium. Oatmeal is a more processed version of whole oats. overseas representative guidance
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Webb10 nov. 2012 · There are 100 calories in 1 packet (28 g) of Ralston Foods Instant Oatmeal. Calorie breakdown: 16% fat, 69% carbs, 15% protein. More Products from Ralston Foods: … WebbRALSTON OLD FASHIONED OATS #7283500 UPC: 10791669670143 Aisle 4 #7283500 UPC: 10791669670143 Aisle 4 Unit (42 oz) -+ $4.49 Case (12 units) -+ $53.71 … WebbUse less water for thicker oatmeal or more water for thinner oatmeal. Empty packets into bowl. Add 2/3 cup hot milk or boiling water; stir. Let stand one minute before eating. Microwave Cooking Directions: 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup of water or milk. 3. Microwave on high 45 to 60 seconds; stir. overseas representative job description