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The truth about hair, skin and nails supplements
WebFeb 21, 2024 · One of the reasons behind hair loss and nail conditions is iron deficiency anemia. Iron deficiency leads to damaged hair and brittle or spoon-shaped nails. Zinc levels in patients with iron deficiency anemia appear to be low. In severe cases, zinc deficiency causes hair loss and nails to be brittle and easily cracked, too. WebApr 16, 2015 · Telogen effluvium is a form of hair loss that can develop when the body is put through extreme stress, such as child birth, malnutrition or major surgery. The condition … WebDec 21, 2024 · 7. Drink Water. Our bodies must be hydrated to function properly. Load up on water, and pass on the juices, sodas, and flavored drinks that contain sugar and chemicals that are harmful to your body. While the amount of water needed varies from person to person, shoot for eight, 8-ounce glasses of water a day. 8. desert rat truck center phoenix az