WebThis is one of my favorite weekly test sets. It’s an amazing test of grip strength and scapular stability, relative to your bodyweight. (If your shoulders are in pain in the dead hang position, you should not do this exercise.) Twice a week, post workout (so already fatigued) I do a dead hang set. One day I usually go to “only” 2 minutes ... WebIn this episode, Peter discusses his framework for exercise, what he’s really optimizing for, and how to train today to be prepared for a good life at age 100. He describes the …

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Web3. mar 2024 · Peter Attia on Twitter: "4/8 These figures show the power of muscle mass, muscle size, and cardiorespiratory fitness (measured by VO2 max) in reducing all-cause … Web23. apr 2024 · 16" Step-down >= 3 seconds per leg 50% body weight step ups 75% body weight farmers walks I've seen others suggest "sit/stand test", "40 pushups" and "grip … how ingrown hairs happen

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WebPred 1 dňom · Over the next 30 or 40 years, your muscle strength will decline by about 8 to 17 percent per decade—accelerating as time goes on. So if you want to pick up that 30-pound grandkid or great-grandkid when you’re 80, you’re going to have to be able to lift 50 to 55 pounds now. Without hurting yourself. Web21. feb 2024 · Peter’s hard examined stance on under what conditions to favor CR vs. muscle growth in various types of people at different ages was one of the best and … WebThrough the years, Attia kept tweaking his diet and now follows the ketogenic diet: low on carbs, high in fat, and a moderate amount of protein. On average, he eats 400-425g of fat, … high hedges guidance