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Web1 feb. 2015 · HRV Check – 1-3 min. Meditate 10-20 min using headspace app. Make coffee and protein shake. Take supplements. 5 minute journal-Write down the following (if useful get app) – 3 things I’m grateful for. – 3 things that would make today great. – 2 daily affirmations (I am great because) Option: 50 minutes of writing. Web1 jul. 2024 · I sing, dance, travel to beautiful countries, act. I can live the life I desire. Gratitude and the desire to make my loved ones proud is my ikigai. Work is the reason I wake up every morning and ... small hanging spice rack
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WebWake Up to the Million Dollar Mornings in Your Life! 60-Minute 5-Day Online Program by Shilpa Singh Live Interactive Sessions with Shilpa Singh starting from 5.30 AM This is an experiential program designed to help you wake up early in the morning at 5AM; therefore no recordings would be provided. Register Now @ Just Rs.199 Limited Spots Only Web10 sep. 2024 · To optimize your sleep, maintain a regular sleep schedule (with consistent bedtimes and wake times) even on weekends or days off. To reinforce the wake time, get 15 to 30 minutes of morning sunlight upon awakening. If possible, roll out of bed, throw on clothes, and immediately go outside. WebQuantity Counts: The foundation to a good morning starts with getting the right amount of sleep. Even adults need a solid 7-9 hours (yes, really!), so make sure you hit the sack at the right time the night before. Feel the Rhythm: Quantity is important, but timing also matters. Your body and brain work best with a set wake-up time to keep your ... song with gold in the title