WebDec 24, 2024 · Research by GrassrootsHealth shows you need 146 percent more vitamin D to achieve a blood level of 40 ng/ml (100 nmol/L) if you don’t take supplemental magnesium, compared to taking your... WebJan 11, 2024 · One of the easiest and most cost-effective ways of measuring your vitamin D level is to participate in the GrassrootsHealth's personalized nutrition project, which includes a vitamin D testing kit, either alone or in combination with the omega-3 test. This is done in the convenience of your home.
Dr. Mercola: On the Ball with Vitamin D - richardcyoung.com
WebJul 31, 2024 · The updated GrassrootsHealth Vitamin D*calculator calculates a customized loading dose to help an individual reach their chosen target vitamin D level more rapidly (based on body weight and … WebUp to 4,000 IU per day of supplemental Vitamin D is considered safe and is set as the upper limit in this calculator. The calculation is only valid for body weights up to 125 kg (275 lbs). Due to the seasonal effect on Vitamin D blood levels, we also suggest testing once per season to adjust your supplementation. dr kopar
What to do about Your Vitamin D Level - GrassrootsHealth
WebMay 5, 2024 · Assess your individualized vitamin D dosage — To do that, you can either use the chart below, or use GrassrootsHealth’s Vitamin D*calculator. To convert ng/mL into the European measurement ... WebApr 10, 2024 · If you need to supplement, then GrassrootsHealth also has a vitamin D calculator [33] to help you estimate the dose you need to reach your target level. You’ll input your weight, current... WebOct 26, 2024 · An easy and cost-effective way of measuring your vitamin D level is to order GrassrootsHealth’s vitamin D testing kit. Once you know your current vitamin D level, use the GrassrootsHealth vitamin D calculator 21 to determine how much vitamin D you might need to reach your target level. random java nextint