WebJul 24, 2024 · Yogurt or kefir. Beans. Beans are full of protein and zinc. A cup of black beans has 15 grams of protein and 1.9 mg of zinc. To put that in perspective, an average adult man should have 56 grams ... WebSep 29, 2024 · If you can stomach it, shellfish should be at the top of your shopping list when you're sick. That's because they're one of the best sources of zinc, an essential immunity nutrient, Moskovitz says. Your …
Eat This, Not That to Fight Colds and Flu – Cleveland Clinic
WebDec 2, 2024 · Here are 25 foods to eat when you have the flu. 25 Foods to Eat When You Have the Flu 1. Anything spicy ... Avoid foods that are spicy, fatty, fibrous (such as raw vegetables, coarse grains and ... WebThe flu affects thousands of people every year. Getting the flu vaccine is one way to prevent yourself from catching it. When you feel itchy or have a runny nose which … gilmore girls shirts amazon
Best Food for Flu - What to Eat When You Have the Flu - Good …
WebOct 21, 2024 · Pepper. Peppers, including cayenne powder, help thin mucus to relieve nasal congestion. In one study published in 2016 in the journal Current Allergy and Asthma Reports, researchers found that ... WebNov 4, 2024 · Take a look at the best foods to eat when you have the flu or even just a bad cold. 1 Yogurt. Arx0nt // Getty Images. Fun fact: 70% of your immune system is … WebFeb 24, 2024 · When ready for food, a person should eat bland foods such as bread, bananas, applesauce, and cooked starches. They should avoid fatty foods, spicy … gilmore girls secrets and loans