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WebMar 1, 2024 · Strength Training Exercise Dvd – Effective Exercises With Targeted Movements For Muscle Building, Core Training, And Fat Burning Using Resistance Bands (All Exercises Demonstrated Seated And Standing) Stretching And Balance Segments At The End Of Every Workout. Includes Resistance Band Equipment Needed Chair If Needed WebMar 18, 2024 · Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell View on Amazon SCORE 9.0 AI Score AI Score system was built by our team of … how to switch on gas meter
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